The Science of Alcohol: How Booze Affects your Body

Jan 6, 2015 0

Drinking alcohol can make humans feel pretty good, at least in the short term.

From that very first sip of beer, wine or vodka, the alcohol travels to your stomach and into your bloodstream.

It then makes its way around the whole body: your brain, your mood and your muscles. The process starts within minutes of your first sip.

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Seven (7) Don’ts for women during pregnancy

Jan 6, 2015 0

1.SMOKING:
Smoking during pregnancy would harm the baby. It is linked to low-birth weight, premature deliveries, and also increases the risk of birth defects. Smoking is also thought to increase the risk of sudden deaths of newborns and childhood cancers.

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Health Benefits of Sex (2)

Jan 5, 2015 0

Sex, like any activity that fosters a close and loving connection to your partner, not only raises self-esteem, but strengthens your overall sense of well-being. Studies have shown that people with strong social support networks (which includes lovers) are healthier and happier than their less-connected peers.

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Health Benefits of Sex (1)

Jan 4, 2015 0

When you’re in the mood, it’s a sure bet that the last thing on your mind is boosting your immune system or maintaining a healthy weight. Yet good sex offers those health benefits and more. That’s a surprise to many people, says Joy Davidson, PhD, a New York psychologist and sex therapist. ‘Of course, sex is everywhere in the media,’ she says. …

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Seven Foods That Can Harm Your Heart

Jan 3, 2015 0

The heart pumps blood to all parts of the body carrying food and oxygen; consequently we need to protect it. Certain foods protect the heart while others can harm it. Some of the foods that can harm the heart are those foods that contain cholesterol.

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Hand Hygiene (2)

Jan 2, 2015 0

Hands have small invisible organisms called microbes, some of them are bad and are called germs. These germs could be viruses, bacteria and/or fungi.
The diseases that can be spread through our hands if contaminated include Ebola, Cholera, Typhoid, Hepatitis A, Poliomyelitis, Some worm infestations, Chest infections, Chicken pox, Common cold and several other diseases. …

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When to Wash Your Hands (1)

Jan 1, 2015 2

Our hands are responsible for the spread of communicable diseases to ourselves and to others. Our hands have small invisible organisms called microbes, some of them are bad and are called germs. These germs could be viruses, bacteria and/or fungi. 
The diseases that can be spread through our hands if contaminated include Ebola, Cholera, Typhoid, Hepatitis A, Poliomyelitis, Some worm infestations, Chest infections, Chicken pox, Common cold and several other diseases.

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 PREVENTION OF SEXUALLY TRANSMITTED DISEASES (STDs).

Dec 28, 2014 0

The tendency to be careless is quite high during festive period.  Several parties are organized during this period and after consumption of alcohol, people tend to loosen up, the urge to have sex tends to increase and people are less careful.
 The likelihood of casual sex is quite high during festive periods.

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