Exercise indirectly influenced perceived memory impairment
The researchers found higher levels of moderate-to-vigorous physical activity were linked to reduction in perceived memory impairment – both in the overall group (based on self-reports) and in the subgroup (based on accelerometer readings).

In addition, the researchers found more physical activity was linked to higher levels of self-efficacy, and lower levels of distress and fatigue. They say the findings support their theory that physical activity indirectly influences perceived memory impairment via exercise self-efficacy, distress and fatigue. Moderate-to-vigorous activity includes exercise that challenges you enough to make you breathless and sweaty – for example brisk walking, cycling, jogging, and taking part in exercise classes. Deaths from breast cancer have been falling since about 1989. The biggest drop has been in women under 50, likely due to earlier detection, increased awareness, and better treatments.

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