South Korean women expected to live up to 90-study

Feb 22, 2017 0

South Korean women will be the first in the world to have an average life expectancy above 90, a study suggests. …

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OOU produces best Medical Students in Nigeria, 43 first class-says VC

Jan 27, 2017 0

According to the Vice Chancellor, OOU, Professor Saburi Adesanya, who  disclosed ahead of its 35th anniversary and convocation slated for January 31 that the Olabisi Onabanjo University (OOU), Ago-Iwoye, …

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Weekend exercise plays key role to long life -study

Jan 11, 2017 0

Cramming all your recommended weekly exercise into one or two weekend sessions is enough to produce important health benefits, a study suggests. …

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Health effects of Loneliness

Health effects of Loneliness

Jul 23, 2016 33

Health effects of Loneliness

Loneliness is an emotional response by an individual to isolation, lack of companionship and lack of social or emotional connection not due to choice. Thus one can be lonely even in a crowd because of the absence of a close person. Someone can decide to remain isolated but not lonely; that is by choice.
Lonely persons have no one to spend free time with  or confide in or discuss important matters with.

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How To Know Your Clothes Size

How To Know Your Clothes Size

Jul 11, 2016 1

Knowing your exact size is essential if you like to shop online. When shopping for clothes on websites like Jiji, you get to experience all of the benefits of making deals with people just like you and enjoy the unbeatable prices on high quality clothing that you can find here: http://jiji.ng/clothing. However, it’s very important to know which size you wear, so that you can avoid disappointment from buying a stunning dress or a great suit only to find out that it doesn’t really fit. So, how to find out your clothes size?

Take your measurements

The most crucial step in determining your clothes size is measuring yourself. The sizing information can change from brand to brand and from country to country, and your measurements remain the only true way to find the clothes that fit you perfectly. It’s also very important to keep the measurements up to date, so if you’ve recently gained or lost a considerable amount of weight, retake the measurements before you use them for shopping. The list of the necessary measurements differs for men and women.

For men

Trousers and pants: when shopping for pants and trousers, you’ll need to know your waist, height, and inseam. It’s important to measure your waist at the point where your trousers start, and not where your actual waist is, so that your new pants don’t feel too loose or too tight. Inseam and height measurements are pretty easy to take. If you have pronounced hips or backside, you’ll also have to measure your “natural hips”, since some clothes brands offer trousers for men with different bodies.

  • Shirts and jackets: a good fitting shirt can either make or break your entire outfit, so take the measurement process seriously. To find your perfect shirt you’ll need three measurements: neck size, sleeve length, and chest size. Neck size is the circumference of the base of your neck. Sleeve length should be measured from the base of your neck to the wrist along the elbow while you rest your hand on your hip for a natural curve. Chest size is measured in the fullest point of your chest – usually, right below your armpits.

For women

Women need to know more measurements than men to find the best fitting clothes. First you need to measure your bust at the fullest point, and, in case you are shopping for underwear, the circumference right under the bust. Then you need to take your waist and “natural waist” measurements, meaning the circumference of the slimmest part of your torso and where most of your skirts and pants start. It’s also very important to know the correct measurements of your hips, since a lot of clothes manufacturers consider hips to be the most essential measurement. If you want to buy new trousers or jeans, find out your inseam size, as well as leg length. Buying a well-fitting shirt is only possible when you know your neck size. Finally, find out your sleeve length, and you have everything you need to buy clothes that fit you like a glove!

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Parents, Specialists Excited Over Alternative Drug Addiction Treatment

Parents, Specialists Excited Over Alternative Drug Addiction Treatment

Jul 11, 2016 1

Relief may have come the way of some parents as a team of specialists recently unveiled an alternative method of treating drug addiction and depression through the use of Repetitive Transcranial Magnetic Stimulation (rTMs). The specialists, who included psychiatrists, physiotherapists, neurosurgeons and psychologists, said the treatment, though expensive, was a welcome development in view of the alarming rate of relapse suffered by patients in the course of treatment.

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