Good mental health hygiene can make you happier so says an expert. Good mental health hygiene includes:

  1. Showing appreciation. Being thankful for favours done you. I believe giving praise to God falls under this domain.
  2. Have fun regularly, take your time seriously, you can watch games, play games, watch films and read novels.
  3. Banishing negative feelings such as fear, worries and anger
  4. Make connections, make friends and visit them regularly.

    You will live a happier life if you practice the mental health hygiene regularly.


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