At a seminar organized by Vitafoam Nigeria plc as part of activities to mark the World Sleep Day in Lagos, An Internal Medicine Specialist, Dr. Patrick Ijewere who spoke at the seminar said that individuals who suffer Insomnia and other poor sleeping problems are at the risk of developing psychological and mental health challenges.
He also said Deep sleep calms the nerves and rejuvenates the psychological balance of human being and people who get lesser hours of sleep will exhibit irrational and uncoordinated behaviors during the day, symptoms that are pointers to the fact that their mental health has been compromised
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